Dialectical Behavioral Skills (DBT) Group

Learn the skills to move from being out of control with one's behavior to being in control and moving from incompleteness to completeness and connection.

When:

Thursday evenings 7:00-8:30pm

Location:

150 Nellen Avenue, Suite 100
Corte Madera, California 94925
Lucky Dr. Exit off Hwy, 101

Why DBT Group Therapy?

Acquiring DBT skills aids members to create a "life worth living." The group will focus on four key goals:

• Increasing one's awareness of the "present moment" to learn to determine what makes you feel good or bad
• Increasing interpersonal (relationship) effectiveness
• Increasing one's understanding of emotions and how to experience them in a way that is not overwhelming
• Tolerating emotional pain without resorting to self-harm or self-destructive behaviors.

Members learn to give and receive support in an empathic and safe environment that we create.

This group is especially helpful for:

• Emotional Reactivity
• Stress Related Disorders Anxiety/Depression
• Chronic Pain
• Addictions
• Improving Relationships and Communication

Group facilitator: Alicia Lawson, PsyD

California Licensed Psychologist PSY 21074