Mindfulness-Based Psychotherapy Group

Develop skills for change through attention, acceptance, and presence, in a supportive setting.

When:

Wednesday evenings 7:30-9:00pm

Location:

150 Nellen Avenue, Suite 100
Corte Madera, California 94925
Lucky Dr. Exit off Hwy, 101

Why Mindfulness-based Group Therapy?

This group combines Mindfulness practice with the dynamic power of Group Therapy to help participants gain new skills to create positive change. Mindfulness practices increase abilities for present-focused attention and the capacity to observe oneself with curiosity and acceptance. When mindfulness practice is developed in the context of group therapy members receive both peer and professional support to better understand our limiting patterns and live in alignment with our true nature. This group is especially helpful for:

• Stress Related Disorders
• Anxiety/Depression
• Emotional Reactivity
• Chronic Pain
• Addiction
• Substance Abuse
• Process Addictions
• Improving Relationships and Communication

Groups led by: Jonathan Kabat M.A., MFTI

Marriage & Family Therapist Intern IMF # 60823
Supervised by Mark J. Schiller, MD #G76519